on being present

Marcus Aurelius says to be grateful when you rise each day.

“to think, to enjoy, to love.”

Seneca speaks of living each day like it is its own life.

“begin at once to live, and count each separate day as a separate life.

Trying to live full, honest and mindful every day seems daunting to me still. It has been the better part of a year since I made the conscious decision to wake up each day with a purpose, wake up each day wth presence and to wake up each day with as much gratitude as I could muster. Though it has been a great personal triumph these past few months living a more positive, stoic lifestyle, it is easy to be drawn back into the rat race. Negativity and barriers in thought are almost unavoidable.

How do you cut out the negativity? How do muffle your mind from the noise?

I think the answer is, you don’t. Not entirely at least. Negativity will always be there, the noise of society will always be there. To me, it is about taking steps each and every day towards recognizing these obstacles of negativity. When a car drives by as you wait to cross the street does that stop you from eventually crossing? No, that is, unless you go out to greet it. Let the car pass, let the thought pass, let the external negativity pass, and then cross the street.

Take steps each and every day towards your personal and professional goals. Wake each day and try to be more mindful and grateful for just a second more than you were yesterday. It is these steps that are the way. The journey is the destination.

I am always ‘here’.

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